So, this is my plan: 3 day Juice Cleanse + Pilates + Gym, repeat. I need to fully detox my body to get rid of all the crap that I've been putting into it. A juice cleanse is the perfect way to do just that as well as reset my palette. After my cleanse, I plan on sticking to an extra clean diet; no breads, no alcohol, no sweets (no fun but necessary). I also need to get back to the gym and start back up with Pilates & cardio. I've scheduled 3 Pilates sessions this week with my trainer, and my goal is to get into the gym and do at least 45 minutes of cardio 4 times this week. To motivate myself, I've created a new workout playlist on my iPhone and bought myself a brand new pair of workout shoes. Nothing is more motivating to me than wearing cute new sneaks!
Here's a few pictures & quotes that I found on Pinterest & Tumblr for extra inspo:
If you've been a little naughty (like myself) lately and want to get back to "the old you", join me in this summer shape up! Follow along on instagram (andy_adler) or feel free to comment below. You can also email me at email@example.com. I could use some motivation pals so lets do this together! :) xx