Monday, July 15, 2013

Fitness Inspo......I Need Some!!

Hi ladies!  I haven't updated in a while.  The last couple weeks I've been living out of a hotel room in Vegas and I haven't had the opportunity to put quality posts on my blog.....quality over quantity peeps!  Also, I've completely fallen off the healthy lifestyle wagon and I'm going to be completely honest when I say that I feel like a bloated, sluggish lump of sh*t.  It started with over indulging in Sin City; too much sweets and too much vino, and has continued since I've gotten back to Miami.  The sweets + vino were oh so amazing at the time, but now just make me feel like a sloth.  I know that I shouldn't be so concerned with gaining a few lb's, but I've gone above my "comfort zone weight" and it affects not only how I feel about myself but also how my body feels internally as well.  I also know what my body is capable of and its time to get back there!  Who would have thought that 2 weeks in Vegas would turn into this!!! 

So, this is my plan: 3 day Juice Cleanse + Pilates + Gym, repeat.  I need to fully detox my body to get rid of all the crap that I've been putting into it.  A juice cleanse is the perfect way to do just that as well as reset my palette.  After my cleanse, I plan on sticking to an extra clean diet; no breads, no alcohol, no sweets (no fun but necessary).  I also need to get back to the gym and start back up with Pilates & cardio.  I've scheduled 3 Pilates sessions this week with my trainer, and my goal is to get into the gym and do at least 45 minutes of cardio 4 times this week.  To motivate myself, I've created a new workout playlist on my iPhone and bought myself a brand new pair of workout shoes.  Nothing is more motivating to me than wearing cute new sneaks!

 Here's a few pictures & quotes that I found on Pinterest & Tumblr for extra inspo:
Truth!
ughhhhh.....those abs!

Body perfection!

If you've been a little naughty (like myself) lately and want to get back to "the old you", join me in this summer shape up!  Follow along on instagram (andy_adler) or feel free to comment below.  You can also email me at andreaadler4206@gmail.com.  I could use some motivation pals so lets do this together! :) xx
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7 comments:

  1. Chelsea OliviaJuly 19, 2013 at 1:57 AM

    I wish you luck! xoxo

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  2. LeslieJuly 22, 2013 at 10:44 AM

    I soooo need some inspiration! I have been so lazy lately and just need to get myself in gear. Definitely following your progress!

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    Replies
    1. Andy AdlerJuly 23, 2013 at 6:48 AM

      I hear ya girl! Its been so hard since I've been traveling so much, but no more excuses. We can do this! :)

      Delete
  3. bridget12July 22, 2013 at 9:25 PM

    There is this girl on YouTube, vivacefitness, she is Awesome! She does a lot of bodyrock type videos (kind of like HIIT) which is High Intensity Interval Training. It's so much easier putting into your head that you only really need to do like 12 to 20 minutes of training, versus; Dang I have like a 40 minute class! Cause once you're dressed and ready to go, you can usually go the distance!! Consistency is key, even if its only 12 minutes a day ;)

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    Replies
    1. Andy AdlerJuly 23, 2013 at 6:49 AM

      I will definitely check that out! Thanks for the tip! xx

      Delete
  4. AnonymousJuly 25, 2013 at 3:01 PM

    When you want to be naughty...go to the restroom and lift up your shirt to take a quick peek at your tummy, is the food/drink worth it?? Always helps me with motivation.

    ReplyDelete

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