So, this is my plan: 3 day Juice Cleanse + Pilates + Gym, repeat. I need to fully detox my body to get rid of all the crap that I've been putting into it. A juice cleanse is the perfect way to do just that as well as reset my palette. After my cleanse, I plan on sticking to an extra clean diet; no breads, no alcohol, no sweets (no fun but necessary). I also need to get back to the gym and start back up with Pilates & cardio. I've scheduled 3 Pilates sessions this week with my trainer, and my goal is to get into the gym and do at least 45 minutes of cardio 4 times this week. To motivate myself, I've created a new workout playlist on my iPhone and bought myself a brand new pair of workout shoes. Nothing is more motivating to me than wearing cute new sneaks!
Here's a few pictures & quotes that I found on Pinterest & Tumblr for extra inspo:
Truth! |
ughhhhh.....those abs! |
Body perfection! |
If you've been a little naughty (like myself) lately and want to get back to "the old you", join me in this summer shape up! Follow along on instagram (andy_adler) or feel free to comment below. You can also email me at andreaadler4206@gmail.com. I could use some motivation pals so lets do this together! :) xx
I wish you luck! xoxo
ReplyDeleteThanks hunn!! xx
DeleteI soooo need some inspiration! I have been so lazy lately and just need to get myself in gear. Definitely following your progress!
ReplyDeleteI hear ya girl! Its been so hard since I've been traveling so much, but no more excuses. We can do this! :)
DeleteThere is this girl on YouTube, vivacefitness, she is Awesome! She does a lot of bodyrock type videos (kind of like HIIT) which is High Intensity Interval Training. It's so much easier putting into your head that you only really need to do like 12 to 20 minutes of training, versus; Dang I have like a 40 minute class! Cause once you're dressed and ready to go, you can usually go the distance!! Consistency is key, even if its only 12 minutes a day ;)
ReplyDeleteI will definitely check that out! Thanks for the tip! xx
DeleteWhen you want to be naughty...go to the restroom and lift up your shirt to take a quick peek at your tummy, is the food/drink worth it?? Always helps me with motivation.
ReplyDelete