Polar FT4 Fitness Watch Giveaway

Happy Monday chicas!  Hope you all had an amazing weekend.  It's a new week, a new month, and the perfect day for a giveaway!!

So I'm a little late to the game on this one, but last month I purchased a Polar FT4 watch and I'm absolutely IN LOVE with it!  I wanted something that would help me keep an accurate count of the calories that I'm burning during my workouts.  For me, it makes a big difference with staying on track during the day if I can see exactly what I'm expending during my gym days.  As in ummm no thanks, I think I'll pass on the pizza tonight because I sweated my a** off in the gym for an hour and only burnt 400 calories kind of way.

Not only does this watch keep track of my calories burnt, but it also monitors my heart rate via a chest strap that you wear around your rib cage.  At first I was a little self conscious about wearing the strap, but honestly it conceals really easily and you can't even tell that it's on.  Wearing the heart rate monitor helps me stay in my target heart rate zone, thus ensuring that I burn maximum amount of calories.  

{This particular gym session was 20 minutes of warm up on the treadmill, followed by 20 minutes of ab work.}

So basically, this little pink watch rocks my world.  I lalalove it and today I'm sharing the love with you guys!  I'm giving away 1 Polar FT4 watch to one lucky reader!  

To enter:

1.  You must follow me on Instagram {@ andy_adler }. 

2.  Choose the color of your watch from below.

3.  Leave a comment on this post stating the color of the watch you would want, and your email address.

The winner will be randomly chosen this Friday, August 8th.  

To learn more about the Polar FT4 watch, click here.

**GIVEAWAY IS CLOSED**

Thanks so much for reading & good luck! xx

Current Workout Playlist

Summer season is officially upon us and that means shorts, bathing suits, and less clothing in general.  Hopefully you've been working on your fitness this past winter & spring, but if you're just starting up don't fret!  Small changes in diet & exercise make a big difference and it's pretty easy to get back on that wagon!  

Nothing energizes me more for a good workout than a stellar playlist.  I generally like to workout to house/dance music.  When I first moved down to Miami, I wasn't the biggest house music fan, but after working as a VIP bottle service waitress in a popular nightclub at the Fontainebleau hotel, I quickly grew to love house music because it would pump me up and get me through those long nights working until 3,4, or 5am.  I've loved working out to the fast paced tempo of house ever since!

This is currently what I'm working out to; a mix of older & new songs that power me through my gym sessions.  All of these songs can be found on iTunes.

Happy sweat session! xx

Thanks so much for stopping by.  Have a great weekend!

Workout Playlist

Hi girls!  Hope you all had a great week!  My week was spent endlessly researching hotels, and activities for our 1 year anniversary trip which is coming up in a couple months.  Even though we do work with a travel agent, I like to control where we are staying, what we're doing, etc.  When I'm in this planning stage, I tend to become like a mad woman obsessed with reading hundreds of reviews on tripadvisor......my hubby knows by this point that it's best to just let me do my thing & stare at my computer screen for hours on end.  I'm not sure if this is "normal" behavior, buy hey, it works for me and we always go on amazing vacations so I guess I'm doing something right!

I'm happy to report that we do have our schedule locked down and all hotels + flights are finally booked!  We're taking a couple weeks and traveling to Israel (so excited!) and Southern Italy (even more excited!) and it will just be so nice to experience different cultures, and make unforgettable memories together in foreign surroundings.  In my opinion, that's the best part of traveling :)

Anyhoo, absolutely none of this has to do with today's post!  Amongst planning our vacay, I also started back up with my regular gym + pilates routine this week {this chica is soooooore!} and thought I'd share my current workout playlist with you guys.  I mainly like house music for working out so this is a one hour mix of mostly upbeat, newer songs that really help me power through a cardio sesh.  I hope that you find a few new songs on here to add to your own current playlist :)

**All of these songs can be found on itunes**

I'm really hoping to get a recipe post up next week for you guys - I've been doing mostly Isagenix meal replacement shakes this past week which is why I haven't done one sooner.......

Thanks so much for stopping by, and I hope you all have a beautiful weekend! xx

Fitness Fashion

Happy 2014 ladies!  If you're like me and over indulged over the holidays, you probably made it a priority to get into the gym and hit it hard come January 1st.  I'm in need of a serious detox {way to much sweets + wine this past month}, and need to get my butt back on my workout routine!  In my opinion, new workout clothing is such a great motivator to get you amped up to be back in the gym!  Nothing motivates me more than new shoes, and gym clothes because I actually want to go to the gym and wear it!  

I've been browsing the 'what's new' section of some of my favorite online stores lately, knowing that I needed a little retail "encouragement".  I picked up a few new pieces that I can not wait to wear to Pilates + the gym!  Here's what I bought along with some other gym swag that I still have my eye on.....

Shop These Items:

Leggings: Blue Side Stripe Leggings {here} //  Nike Leopard Print Legging {here} //  Side Mesh Inset Capri Legging {view here} //  Blue Capri Legging {here} //   Tops: Drapey Neckline Hoodie {here} //  Black lightweight knit racerback {under $20 here} //  Off the shoulder sweatshirt {on sale here} //  Criss cross back tank {here} //  Accessories: Toe gripper socks {here} //  Stone textured water bottle {view here} //  Two tone non slip yoga mat {here} //  Nike Free 5.0 {here}

A few quick notes:

• I recently discovered the brand Zella from Nordstrom.  Girls, where have I been?!  This is definitely going to be my new go-to brand for workout clothes!  The quality can easily be compared to Lulu Lemon for about half the price.

• I lalalove anything off the shoulder, and that white slouchy off the shoulder sweatshirt is my new fave!  I purchased it a couple weeks ago, and have been living in it!  Perfect for throwing on over your tank after you leave the gym, or just for lounging around your casa.  Thinking about getting it in gray as well now that it's on sale......

• If you're into Pilates or Barre, than you know that toe socks are essential.  Until now, I had never seen fun colored toe socks {all my current ones consist of basic black}.  They come in more colors and styles as well.

• I am loving the stone textured water bottle!  They claim that because of the unique composition of the bottle, beverages stay cold for up for 12 hours!  So cool {literally}!! 

What was your new years resolution?  Anyone make fitness related resolutions?  Mine is to do more charity work :)  I would love to hear what yours was.....

September Fitness Inspo Of The Month

Today I'm so excited to introduce you to Kelli, Septembers fitness inspiration of the month!  

With her degree in nutrition plus her personal training certifications, this babe is super knowledgeable when it comes to living a healthy lifestyle.  Oh, and I should also mention that she competes in NPC fitness competitions, and I'm having major body envy when I look at her competition pictures her body is total fitspiration!

Aside from her hot bod, this girl is absolutely adorable + one of the sweetest girls that I know.  Her bubbly, upbeat personality is always so contagious and I have the feeling that I'm not alone when I say that its always such a pleasure to be around her....which isn't very often since she + her husband live in Michigan (BOOO move to FL so we can be besties!).  Read more about her and her passion for fitness below.

Give us a brief bio about yourself.

Ever since I was a young girl I was always into everything active and started growing such a passion for food and staying healthy. I “officially” got into the fitness industry when I was 16. I had injured myself in Volleyball and could no longer play sports, but knew I wanted to stay active. I was mentored by a Pilates instructor in my area and got certified! I would train all of the sports teams at my high school. I continued to teach Pilates throughout college at Michigan State as well as Spinning and a variety of other group exercise classes. I knew I wanted to stay in the health/fitness field, so I got my Bachelors Degree in Dietetics (nutrition). 

Since graduating college, I have done everything from nutritional counseling at a plastic surgeons office in Las Vegas to running a group exercise and nutrition program for a large company in New York. Since I settled back in my hometown in Michigan, I have taken a much more personal approach with my clients. Those that are in my area, have me train them in their home or at my studio. My remote clients that are out-of-state are sent weekly workouts and nutritional plans. Each of my clients has a personalized plan that is designed specifically for their body and personal goals. Both have been very successful for me and I am anxious to see what the future holds!


Your body is ahhh-mazing!  What does your weekly workout schedule look like?

You are so sweet, thank you! My workouts are definitely my stress relief! My weekly workout schedule varies from week to week but mostly I will get in 4 strength training workouts and 1-2 cardio workouts. I truly enjoy my time in the gym; everyone needs some “me” time!


How disciplined do you have to be in order to compete in figure competitions?

In order to compete in any fitness competition, you have to be EXTREMELY disciplined. Your head definitely has to be in the right place to want to put your body through such a tough regimen and make it to the stage feeling your best. If you’re not mentally prepared, it can mess with your psyche! It’s funny that I got into competing because I’m actually not competitive at all! I did it to solely challenge myself and my own body.  It is emotionally and physically the most challenging thing I have ever done.

What is your average client looking to gain through personal training sessions?

The average client I see for personal training is looking to tone/tighten up specific areas and really needs some accountability! It’s so much easier when someone is telling you what to do vs. you doing it on your own in the gym. I provide that accountability as well as support them in every way I possibly can. I haven’t lost a client yet!


What is the biggest misconception that women have about fitness?

By far the biggest misconception women have about fitness is lifting weights. A lot of women are cardio bunnies! They think weights will make them “bulk up” or “look bigger/more masculine” when actually the opposite is true! Adding resistance/strength training to your routine will not only help you lose fat MUCH faster but it can completely change the composition of your body. It helps to keep the lean muscle on and take the fat off; something cardio just cannot do.  When I train for competitions/shoots I hardly do any cardio at all!


What is an amazing "move" that you love for toning up?

I have two go-to moves! The first, is for you booty! It’s a step-back lunge with a knee-up. To kick this move up a notch, you can even add weights.

My second go-to move is a full body move that will get your heart-rate up! It’s called a mountain climber. It works all the muscles in your body and will get you sweating! Alternate knees coming in and go as fast or as slow as your body will allow.

If you had one week to get ready for a big event, how would you prep?

If I had one week to shape up for an event, I would put most of the focus on my diet. Weight loss/ weight maintenance in my mind is about 70% diet / 30% exercise. I would take any/all processed foods out and increase my protein and green vegetable intake. Also, water, water, water! 


Fave go-to healthy snack?

My favorite go-to healthy snack would be either a rice cake with a tablespoon of peanut/almond butter or if I wanted something lighter, just some veggies! My favorites are snap peas or cucumbers if I’m on the go :) Think Thin bars are also a good go-to because of the high protein, low sugar content…and gluten free! 


Any specific diets that you stick to?

I don’t really ever consider myself on a diet (unless I’m in training) only because mentally that word, to me, means “restriction”! On a normal basis though, I am a clean eater. I eat a lot of lean proteins (ground turkey, chicken, eggs) and A LOT of vegetables. I very, very rarely eat any dairy only because it just doesn’t settle well with me. I am not a huge carb eater besides my oatmeal in the morning but I rarely crave carbs. If I do, I allow myself to have them and move on! Any sort of lifestyle change, food-wise, is so personal and not every plan will work for every person. It’s all trial and error and your body will let you know if it doesn’t agree with something you have eaten! Every client I have is on a different plan according to what their body responds to. You have to make it work for YOUR life.

 
What motivational advice do you give your clients so that they don't lose momentum in the gym?

This is a big one I get from my clients as well. Where do we find the motivation?! This is a tough one to answer but the best advice I have is to keep setting short-term goals. Whether you have a vacation coming up or a dress you would love to fit into or would just like to feel better in your jeans. Keep making those goals and keep them front and center in your mind at all times. Let your friends and family know what your goals are so the accountability is there. The more people know what you are working on, the better!


Do you have any stay skinny secrets that you care to share?

The best “stay skinny” secrets I have are: protein, strength training, water and no processed foods! A good combination of those four will help keep your metabolism running at its fullest potential and overall you will feel leaner, lighter and tighter!  Now, who doesn’t want that?!

As Kelli mentioned above, she offers full fitness & nutritional coaching via email + skype sessions for all of her out of state clients.  If you're interested in a consultation with her, contact her by email: Kelli.Rapaski@gmail.com
You can also check out her blog Lean Body Coaching by clicking here.
**Photography by Laila Lindberg | © Studio 11.11 LLC

What do you girls think?  Her outlook on diet & fitness is so motivating!  I also love that she sent me pictures of her go-to booty toning moves!!  Please comment / leave feedback below, and also let me know if there is any particular comments that you'd like to ask next months fitness inspo of the month!  xx

August Fitness Inspo of the Month

The number one thing that I get emailed about is diet/fitness questions.  It seems that everyone (myself included!) is always looking to add to whatever regime they're currently on.  Since its always fun to mix things up a bit, I thought it would be fun to start a new monthly feature 'Fitness Inspiration of the Month' where you can read about gals who inspire me through their passion for fitness, healthy lifestyles, and amazing bodies. 

For Typical Domestic Babe's first fitness inspo of the month, it was a no brainer that I had to feature my friend Michelle.  I'm constantly amazed by the insane pictures of her on Instagram in yoga positions that would send me straight to my chiropractors office!  Not only is she absolutely gorgeous, she's also super sweet + one of the most down to earth girls I know.  Read more about her and her passion for yoga below.

Give us a brief bio about yourself.

I was born in the Philippines but was raised in the greater Seattle area.  I loved living in Washington and it will always hold a special spot in my heart.  

I think I took my first yoga class when I was 19.  I was never really that athletic.  At that point my exercise consisted of working out at a gym or running maybe once or twice a week.  Afterwards, I rarely stretched like I was suppose to so I naturally became very stiff.  A friend had suggested yoga so I decided to give it a go.  I found a cute little studio and started going once a week.  I can barely remember my first class but I do remember all the props I had to use to be able to get through class.  It wasn't something I kept up regularly but I did always find myself back at the studio.

Then I moved to Miami.  I didn't practice for probably my first year living here.  I had been given a free class pass for Green Monkey and decided to give it another go.  I just jumped into all level classes.  My classes were always on the smaller side so I received a lot help with proper alignment.  I bounced around from different studios but then came back to Green Monkey where I met Paula Walker.  I went to a couple of her classes a week and really started to see my practice advance.  What an amazing transformation I saw my body go through.  After a year or so practicing with Paula she suggested that I do the teacher training they offered that Paul Toliuszis lead.  I put it off the first time because I thought I wasn't ready.  Since I regularly attended Paula's classes I made a yogi friend Julie Valbuena.  Paula suggested that we both should do the teacher training.  I still felt like I wasn't quite ready but decided to do it anyways!

So in the fall of 2012 I started my 200 hour intensive teacher training.  I was blessed with an amazing group of individuals.  We had such a great time learning together.  The 10 week program flew by.  It was such an awesome experience.  I really saw my body, mind, and soul transform.  I became stronger not just physically but mentally.  I saw myself doing things I never thought I could.  I became a certified yoga instructor December 1, 2012.

You're body is unreal!  What does your weekly workout schedule look like?

Thank you for such a great compliment!  Thank goodness something I love so much does my body well.  I take class as much as I can.  Usually anywhere from 4-5 times a week with a couple of 90 minute power yoga classes.  On the days that I don't head to Green Monkey I try to do a short home practice.  I also include running 3-5 miles around the beach a couple of times a week.  Another hobby of mine is paddleboarding. Not only is it an incredible full body workout but it's so much fun and time passes by so quickly.  I recently started doing yoga on the paddleboards - amazing for your core!  I try to do that at least once a week, weather permitting of course.  I only work out in gym once a week cause I would rather be outdoors.  Living in South Beach its very easy to stay active.  If its only a few blocks away I tend to just walk or ride a bike.  

Lets chat about yoga.  Why is it so amazing?

  

There are so many reasons why yoga is so amazing that I doubt I will be to share every single one of them!  On the physical side, its a no brainer.  You get a nice, lean, toned body while becoming more and more flexible with a consistent practice.  There's so many different styles of yoga to fit your fitness needs.  Your posture slowly starts improving and you start standing and sitting up taller.  It is so necessary if you have to wear high heels regularly.  I use to have the worst back pain when I didn't keep up with my practice.  

The greatest change you will start to notice is with your self, your mind, and your soul.  I started getting this rush of joy and happiness after my classes, a high like no other.  That's what ultimately kept me coming back for more.  I started to really appreciate the smaller things in life.  Simple things like the fresh air early in the mornings, someone opening the door for me, or only hitting a couple of red lights on the way to work.  Everyday I wake up grateful for the people that continue to stay in my life, a healthy mind & body, and for the life I am so blessed to live.   You start to learn how to be mindful instead of having a mind so full that life just zooms past you.  You start to appreciate just being in the moment.  Yoga helped me get through some very hard times in my life.  I fell into a depression from partying and not living a balanced life.  It left me with myself whether I liked it or not.  I had to deal with me and all of my imperfections.  Living in Miami, where everyone seems to be so damn perfect looking, I became very hard on the way I viewed myself.  I wanted bigger boobs, a bigger butt, rock solid abs, oh and to be few inches taller.  Wishing to look like someone else is just no way to live.  With my yoga practice I learned to love my body and my soul the way it is. Of course this all did not happen over night.  You have to learn to be patient and trust the process!

Fave yoga pose and why?

 I have so many! I love to be upside down and you can definitely see that in my pictures.  I'm currently working on my handstands but I do love to pop into headstands.  Headstands can be scary.  You literally are turning your world upside down.  You dance around with fear, courage, and your inner strength.  It always leaves you with wanting more and absolutely boosts your confidence.  There are also so many health benefits of being inverted.  They don't call it the fountain of youth for nothing!  Being upside down reverses the pull of gravity and lets your skin hang in the opposite direction.  It gets fresh nutrients and oxygen to your face which leaves you with a nice glowing face. The reverse pull of gravity also greatly improves your blood circulation and is very cleansing for your insides.  Being upside down also gives your heart a break from constantly fighting gravity to get fresh blood up to your brain.  The pressure is reversed so blood flows to the brain with little work from the heart.  Time spent being upside down is really one of the best things you can do for yourself!

Ok, so I'm basically living in a headstand from now on!! :)  Whats your favorite go-to healthy snack?

KIND bars.  I have a deep love for chocolate.  My favorite bar has dark chocolate, dried cherries, and almonds.  So delicious and not a bad treat to have!   

Any specific diets that you stick to?

 I absolutely love eating.  I've been very fortunate to have a fast metabolism so I've been able to get away with a lot.  With age though, I am able to get away with less and less.  Coming from Seattle, I learned to keep it organic.  I've always shopped that way.  I try to eat as clean as possible.  I read my labels, and if I can't pronounce it I put it back.  I stay away for sodas and juices unless its freshly made.  I really don't eat a lot of meat or very much dairy.  I actually enjoy finding healthy alternatives to my favorite guilty pleasures.  Some of my favorites include zucchini crust pizza that can be made without using an animal products, as well as a vegan "cheesecake" made with just nuts and fruits.  I truly believe that once you put yourself on a "diet" and restrict yourself from certain things, you are setting yourself up for failure.  Know what makes your body feel good and eat that.  If you want to cheat more than once don't beat yourself up for it.  I believe its important to have a healthy relationship with food.  It is meant to be enjoyed!

Whats an all natural beauty product that you can't live without?

Coconut oil!  There are so many countless ways to use coconut oil.  It is an incredible moisturizer for your hair & skin and great for dry lips.  It can also be used to remove makeup and as a natural SPF 4 sunscreen - great for tanning!

Miami girls are known for their teeny bikinis and amazing bods.  Do you have any stay skinny secrets that you care to share?

It's way more simple than people make it out to be.  Know what you are eating.  Stay away from things that are sugar-free, fat free, labeled diet or heavily processed.  All that means is that it is full of chemicals.  Eat things that you can pronounce and that fuels your body. Stay active, try to sweat once a day, and do yoga of course! ;)

 

Be sure to follow Michelle along on all her yogi adventures on Instagram (@michemichee) by clicking here.  Trust me, her pics are amazing!!  :)

What do you girls think?  Isn't her inspirational story & dedication to living a healthy lifestyle so motivating?  Please comment/leave feedback, and also let me know if there's any particular questions that you'd like to ask for future "inspo of the month's".  xx

Fitness Inspo......I Need Some!!

Hi ladies!  I haven't updated in a while.  The last couple weeks I've been living out of a hotel room in Vegas and I haven't had the opportunity to put quality posts on my blog.....quality over quantity peeps!  Also, I've completely fallen off the healthy lifestyle wagon and I'm going to be completely honest when I say that I feel like a bloated, sluggish lump of sh*t.  It started with over indulging in Sin City; too much sweets and too much vino, and has continued since I've gotten back to Miami.  The sweets + vino were oh so amazing at the time, but now just make me feel like a sloth.  I know that I shouldn't be so concerned with gaining a few lb's, but I've gone above my "comfort zone weight" and it affects not only how I feel about myself but also how my body feels internally as well.  I also know what my body is capable of and its time to get back there!  Who would have thought that 2 weeks in Vegas would turn into this!!! 

So, this is my plan: 3 day Juice Cleanse + Pilates + Gym, repeat.  I need to fully detox my body to get rid of all the crap that I've been putting into it.  A juice cleanse is the perfect way to do just that as well as reset my palette.  After my cleanse, I plan on sticking to an extra clean diet; no breads, no alcohol, no sweets (no fun but necessary).  I also need to get back to the gym and start back up with Pilates & cardio.  I've scheduled 3 Pilates sessions this week with my trainer, and my goal is to get into the gym and do at least 45 minutes of cardio 4 times this week.  To motivate myself, I've created a new workout playlist on my iPhone and bought myself a brand new pair of workout shoes.  Nothing is more motivating to me than wearing cute new sneaks!

Here's a few pictures & quotes that I found on Pinterest & Tumblr for extra inspo:

Truth!

ughhhhh.....those abs!

Body perfection!

If you've been a little naughty (like myself) lately and want to get back to "the old you", join me in this summer shape up!  Follow along on instagram (andy_adler) or feel free to comment below.  You can also email me at andreaadler4206@gmail.com.  I could use some motivation pals so lets do this together! :) xx

Nike Studio Wrap Pack

Hi girls!! Just a real quick little post this morning :)  

I've been dying to get my hands on the Nike Studio Wrap Pack footwear for a while now.  You might remember me talking about them last month in this post.  Problem was that they have been sold out everywhere, online and in stores.  Fast forward to this morning, I happened to check the website (I haven't done this in a couple weeks) and to my shock, they were IN STOCK!!  It was like the heavens opened up and little angels were looking down on me smiling!  I let out a small shriek, and immediately purchased.  

I had to share this with you.  If you are even remotely interested in these, I would highly suggest purchasing ASAP as they sold out last time in a matter of hours! 

Get them here.

Perfect for barre, yoga, pilates, and zumba!

Hope you have an amazing day!

Fitness Fashion

Fact: Workout clothes are added gym motivation!  I love rocking new workout clothes.  They actually make me want to get all cute and go to the gym!  I firmly believe that a brand spanking new outfit can make you have the best workout of your life!

Gym Swag! Outfit pieces are detailed below.

I recently splurged a bit and bought some new gym clothes.  Lately, I've been going to Pilates 4 times a week, and fitting in gym sessions as well.  My workout clothes were all pretty much faded and I was bored with them.  I needed to step up my fitness fashion and get my gym swagger on par.  Here is a few pieces that I bought, along with other cute fitness wear that I love.

I, along with every other person I know,  LOVE Lululemon. Their gear is so darn cute, and lasts forever!  How cute are these pants?  My fave part about these is that they have two front pockets that lay totally flush to the pants - perfect for storing your ipod or iphone, and since the material is so stretchy your iphone literally does not move inside the pocket.  You can buy them by clicking here.  It looks like they are sold out of most sizes online, but check Lulu's stores because they had tons of them when I was there.

I also picked up these while in Lulu.  I swear they had gotten in the cutest stuff.  Love the color, and I found the cutest matching racerback tank in yellow to go with it.  View here and here.

This particular line called the "cool racerback" is my personal go to workout tank, and I picked up a few new colors.  I love the longer length, that it doesn't have a built in bra, and that its a little low-cut (I live in Miami! We like to show off the girls...)  They have tons of colors on Lulus website.  See them here.

This is my new fave top!  Its called the No Limits Tank, I have it in this orange/navy color, and in black.  I'm loving the exposed bra, and I always get tons of compliments whenever I wear it!  You can buy it on their website.

Ok, so enough Lululemon.  I found this company online called Lorna Jane, and they are similar to Lulu but a little bit cheaper.  They have really cute workout gear!  Have any of you ever bought anything from here?  I need a report! :)

Lorna Jane

How cute is this back?!  Its currently on sale too!  I don't have this yet, but I think that I might need it!  View it here.

I'm also really digging some new stuff from Nike.  I'm into the slouchy off the shoulder style lately, especially when paired with workout leggings.  It just looks & feels so effortless!  You know those pics of celebrities that you see leaving the gym and they just look sporty but in that edgy street style sort of way?  These tops are perfect for that and are currently listed on www.nike.com.

  

 

An off the shoulder tee can make any outfit sexy.

Such a cute cut.

Fun colors!

I NEED these!

The Nike Studio Wrap Pack footwear above has been sold out for weeks.  Every day I check the Nike website like a maniac to see if they have re-listed them.  They look so amazing, watch the video on them here.  I would love them for Pilates! 


Another fun company that I found is Ellie.  This is such a great concept!  With this company, you take a style quiz to find out what your fitness fashion personality is (similar to shoe dazzle) and then for $49 per month, they sound you a brand new workout outfit every month!  So fun!!  The best part is that you don't necessarily have to pick a top and a bottom every month, you have the freedom to pick 2 tops only, or 2 bottoms.  And they partner with great brands such a Nike, Lululemon, etc.  I haven't signed up yet, but I will be soon!  Take the quiz to get started by clicking here.


Lastly, I wanted to share with you my favorite brand of leggings.  I used to wear VS Pink all.the.time.  I literally live in leggings, and I hated how fast they would fade out.  I found the brand So Low available on ShopBop and they are 10x better!  Yes, they are more expensive but when you factor in how fast I was throwing out my Pink brand these are a much better option.  So Low lasts much longer, plus the material is thicker and feels like higher quality.  I wear at least one pair probably every day, whether I'm going to Pilates, or just lounging around the house.  They come in a multitude of cuts, lengths, and colors.  Check them out and read all the great reviews on them here.

So Low

So, fill me in.  Leave a comment and tell me what brands are your favorite for getting your sweat on?  I'd love to hear about it!

xo,

Andy

This Week In Pics

Adam & I have a set rule: date night is every Thursday for us.  We never miss it, Adam will even schedule his out of town meetings around our date night (true love!).  Yesterday, as you know, was Valentines Day and also our date night.  We scheduled 3 weeks in advance for my favorite restaurant in Miami, Casa Tua.  They were already sold out when we called to make our reservation, and we were lucky that someone cancelled and we were able to secure our spot.  I was thrilled!

Unfortunately, life happens and Ace has been ill for the past few days.  It really brings me down in spirits seeing the little guy moping around the house, not feeling well.  I felt too guilty going to celebrate V Day knowing that Ace was a little sick bear, so we stayed in and ordered pizza! (FAIL)  But I made up for it by making scrumptious chocolate souffles made from greek yogurt!  :)

Here are some highlights from the rest of my week in pictures.

Have a beautiful weekend!

Andy

Pretty rainbow shot from my balcony

Creative use of pallets at West Elm

Casual Dinner; J Brand jeans, LNA t-shirt, Gracia blazer, YSL pumps, Gucci purse

I love these boys so much!

Working on my fitness

♡

Perfect temp, perfect reading material, perfect day!

Adam does Pilate's w/ me once per week :)

 Casual running errands outfit-J.Crew t-shirt, Paige jeans, Prada bow flats

Wedding goodies are starting to arrive! These make me so giddy :)

Delish! Greek yogurt chocolate souffles.

Protein Shakes!

Lets talk about protein shakes.  I have mentioned before that I've been on the Isagenix system lately in preparation for my wedding.  When I first started Isagenix, I ordered the 9 day cleanse because I really wanted to kick my normal diet & workout routine into overdrive.  It was on this cleanse that I fell in love with the IsaLean Shakes.

I absolutely LOVE Isagenix products, especially their IsaLean Shakes.  IsaLean Shakes are meant to be meal replacements, and they definitely fill me up.  They are so delicious, and I actually crave them (no joke!).  I've heard that they reformulated their old formula (although I'm not sure when that happened) and that they are much better tasting now than they used to be.  I love that they are super creamy, and that they come in convenient individual packets (perfect for me since we travel alot).  I also like the fact that they have tons of vitamins, minerals, and enzymes and I feel like they are really helping cleanse my body.  I ordered both vanilla & dutch chocolate, and although both are very good, I prefer the chocolate.

I have had amazing results on Isagenix and I plan on continuing with the shakes until after my wedding!

Convenient little packets for traveling

Another brand of protein that I like is "Protein Energizer" by Rainbow Light.  It is a brown rice based vegan protein, and I buy it from Whole Foods, but have also seen it available online.  It comes in chocolate and vanilla flavors.  There are pros and cons to this particular brand of protein.  I like that it has energizing herbs that are stimulant free and I really do feel a boost of energy after I drink this, however it has a gritty consistency and it doesn't taste as good as the IsaLean shakes.  It is lower calorie, carbs, proteins, and sugars than the IsaLean.  This is not a meal replacement, more of a post workout protein.

To do a side by side comparision of the IsaLean vs. Rainbow Light Protein Energizer:

                              IsaLean                                               Rainbow Light  

Calories                   240                                                                   88.5

Fat                          6g                                                                      1g
Carbs                       24g                                                                    5g
Sugars                      11g                                                                  <1g
Protein                     24g                                                                    14g
Fiber                        8g                                                                      3g



I purchased the Magic Bullet last month, and I'm not sure how I ever managed to live without it!  Since investing in this marvelous little appliance, making my morning smoothies & shakes is so much easier! When Adam & I went to Seattle earlier this month, I brought along my little IsaLean Shake packets.  I missed my Magic Bullet so much that we walked around downtown Seattle until we found a Bed, Bath & Beyond and I purchased a second one for the rest of our trip!  Whoever created the Magic Bullet is a genius, and I would like to personally thank them for the amazing concept.  :)

My morning shake routine is usually 1 packet of IsaLean Shakes in chocolate, mixed with 5 ice cubes, 8oz filtered water, and 2-3 frozen banana slices.  I combine all that in my magic blender and drink it straight from the cup. :)



A few little extras that I like to mix into my shakes:

• 2-3 organic frozen banana slices
• tsp organic peanut butter
• small handful of organic spinach
• 1/4 cup frozen organic dark cherries
• 2-3 organic strawberries
• If using vanilla flavored protein powder, replace the water w/ orange gatorade - tastes like an orange creamcicle!

My FAVE protein shake recipe:

• 1 scoop chocolate protein powder 
• small handful of spinach
• 1/4 cup frozen organic sweet dark cherries
• 5 ice cubes
• 8 oz filtered water 
• Blend

This is sooooo delicious! It tastes like ice cream :)

As a small side note, I believe in Isagenix so much that I signed up to become a consultant.  I'm not trying to sell it or anything, you just get wholesale pricing (which saves you a lot) when you sign up.  If you are curious or have any questions about Isagenix, you can email me at andreadewey4206@gmail.com or check out my consultant page by clicking here.

I hope that you found this information useful, and I would love to hear some feedback.  Thank you for reading my blog!

xo,

Andy