Saturday, February 9, 2013

Quick Kale Chips

Its hard to beat kale in terms of maximum nutritional value for minimal calories.  Kale is an abundant source of calcium and vitamin K, C, & A.   Additionally it contains numerous antioxidants and is a proven cancer risk cutter.

When I'm craving salt this is the perfect guilt free substitution for any bag of potato chips!  Its quick, easy, and oh so good!!

3-4 Organic kale leaves, rinsed and patted dry.
Olive Oil
Garlic powder


  1. Preheat oven to 325 degrees.
  2. Rip the stems by hand into around 2" pieces.  Avoid using the stalk.
  3. Evenly spread out on a baking sheet and drizzle with extra virgin olive oil.
  4. Sprinkle with salt & garlic powder, and toss with your hands to evenly distribute seasonings.
  5. Bake for 12 minutes, or until crisp.

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