Now that the weather is starting to warm up for most of you, I thought I'd share this delicious, and healthy whole wheat Mediterranean pasta salad that I threw together over the weekend. Unlike most pasta salads, you won't find any fattening mayo in this salad. What I did use was an abundance of fresh & healthy ingredients; whole wheat noodles, baby spinach + arugula {I love the spiciness in arugula!}, sun dried tomatoes {you could always sub these out for grape tomatoes if desired}, artichokes, capers, olive oil & balsamic vinegar, and fresh basil to name a few. The result was SO good! This makes the perfect side dish to accompany grilled chicken, but also has enough flavor to serve on it's own.
Hope you enjoy!
Ingredients
3 cups dry uncooked whole wheat pasta noodles {I used fusilli noodles}
2 tbsp. extra virgin olive oil
2 tbsp balsamic vinegar**
Salt & pepper to taste
2 cups baby spinach
1 1/2 cup arugula
1/3 cup sun dried tomatoes, diced into bite size chunks {if using sun tomatoes in oil, be sure to blot off excess oil with a paper towel}
2 tbsp. capers, drained
3/4 cup quartered artichokes, chopped
1/4 cup olives, sliced {any kind of olives you prefer}
1/4 cup freshly shaved Parmesan cheese {I used a potato peeler to thinly shave off slices of the cheese}
Freshly torn basil for garnish
** I've made this pasta salad twice, the first time with white balsamic vinegar & the second time {as photographed} with regular balsamic vinegar. The white balsamic vinegar is is a little lighter, and if you choose to use this I would suggest adding the juice of 1/2 a lemon into the pasta salad as well to brighten it up a little more. **
Directions
Prepare pasta noodles according to manufacturers suggestions.
Once your pasta is cooked & drained transfer to a large bowl. Add in the olive oil, vinegar, and salt & pepper to taste and stir well to combine.
Next, fold in the spinach, arugula, tomatoes, capers, artichokes, and olives. Gently toss.
Just before serving, finish with the Parmesan cheese & fresh basil for garnish.
I hope you have a great weekend! xx
















