Showing posts with label Healthy Pasta Salad Recipe. Show all posts
Showing posts with label Healthy Pasta Salad Recipe. Show all posts

Friday, March 20, 2015

Whole Wheat Mediterranean Pasta Salad

We've been grilling it up over here quite a bit lately.  We received a really nice BBQ as a house warming present when we moved into our new casa last September, and I'm embarrassed to say that we just started using it recently.  You guys, where have I been?!?  It's so convenient to grill up chicken, steak, and even veggies with virtually no clean up afterwards - count me in as a BBQ convert!

Now that the weather is starting to warm up for most of you, I thought I'd share this delicious, and healthy whole wheat Mediterranean pasta salad that I threw together over the weekend.  Unlike most pasta salads, you won't find any fattening mayo in this salad.  What I did use was an abundance of fresh & healthy ingredients; whole wheat noodles, baby spinach + arugula {I love the spiciness in arugula!}, sun dried tomatoes {you could always sub these out for grape tomatoes if desired}, artichokes, capers, olive oil & balsamic vinegar, and fresh basil to name a few.  The result was SO good!  This makes the perfect side dish to accompany grilled chicken, but also has enough flavor to serve on it's own.

Hope you enjoy!




Ingredients


3 cups dry uncooked whole wheat pasta noodles {I used fusilli noodles}
2 tbsp. extra virgin olive oil
2 tbsp balsamic vinegar**
Salt & pepper to taste
2 cups baby spinach
1 1/2 cup arugula
1/3 cup sun dried tomatoes, diced into bite size chunks {if using sun tomatoes in oil, be sure to blot off excess oil with a paper towel}
2 tbsp. capers, drained
3/4 cup quartered artichokes, chopped
1/4 cup olives, sliced {any kind of olives you prefer}
1/4 cup freshly shaved Parmesan cheese {I used a potato peeler to thinly shave off slices of the cheese}
Freshly torn basil for garnish



**  I've made this pasta salad twice, the first time with white balsamic vinegar & the second time {as photographed} with regular balsamic vinegar.  The white balsamic vinegar is is a little lighter, and if you choose to use this I would suggest adding the juice of 1/2 a lemon into the pasta salad as well to brighten it up a little more. **



Directions


Prepare pasta noodles according to manufacturers suggestions.  

Once your pasta is cooked & drained transfer to a large bowl.  Add in the olive oil, vinegar, and salt & pepper to taste and stir well to combine.

Next, fold in the spinach, arugula, tomatoes, capers, artichokes, and olives.  Gently toss.

Just before serving, finish with the Parmesan cheese & fresh basil for garnish.









I hope you have a great weekend!  xx

 

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